upcoming workshops & offerings
In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
The Five Koshas
virtual workshops:
Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
Let’s dive deeper into this practice
workshops
Join me every Tuesday and Friday for early morning Kriyas of mantra, movement and pranayama. Starting at 7-7:30am to cleans the body and mind. Running eight sessions of 30 minutes for $108
These sessions are live on-line via zoom
To register please email me and e-transfer $108 to rainbowborrelli@gmail.com
Looking forward to our kriyas together xo
Next series TBA
Join me for a cozy evening of story telling, gentle asana movement with brahmari breathing, soothing the nervous system to then drop into a guided mediation of yoga nidra. This offering is being held at the lovely locally owned Wonderland Emporium, lit with candles and intention to nestle into the heart of winter. Limited space, $25 for 1.5 hours of deep rest. DM me to register, e-transfer to register.
Sold out-winter solstice workshop
morning kriyas
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!