upcoming workshops

In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.

The Five Koshas

virtual workshops:

Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.

Let’s dive deeper into this practice

workshops

Join me for a master class into everything Hanuman. This is a 2 hour practice for all students and teachers. 
The next session is learning the 3 Pillar Method on how to sequence around Hanuman, with mythology, mantra, pranayama and intelligent sequencing with asana. 

Next Mythic Mantra Master Class
Oct 11th @CasaCopal 

Devotion & Dedication 

kapalabhati & Evening rituals 

 21 days of kapalabhati & evening rituals to uplift, ground and restore you.
From Pranayama, guided meditations, mantras and gentle yin practices.
Everything to uplift & calm your nervous system to drop into deep rest and rejuvenation. 
Join anytime, access for 30 days.

*Purchase one of the above, receive the 2nd for $10 

Magic is in the works......



From the Myths of the Asana, Mantras of the Vedas, Pranayama to ignite Prana & calm the mind. These class bundles have a bit of everything.

shop class bundles

flow, power, workshops, mantra, pranayama, short+sweet

Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!

try a class on me

sign up to try the full class today