workshops
In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
The Five Koshas
virtual workshops:
Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
Let’s dive deeper into this practice
workshops
The next 3 hour session is learning the 3 Pillar Method on how to sequence around Hanuman, with mythology, mantra, pranayama and intelligent sequencing with asana.
June 2nd @ShalaYoga
6:30-8:30am & 11am-2pm
Next Mythic Mantra Master Class
Oct 11th @CasaCopal ~ The art of War with Skanda
Devotion & Dedication
kapalabhati & Evening rituals
21 days of kapalabhati & evening rituals to uplift, ground and restore you.
From Pranayama, guided meditations, mantras and gentle yin practices.
Everything to uplift & calm your nervous system to drop into deep rest and rejuvenation.
Join anytime, access for 30 days.
*Purchase one of the above, receive the 2nd for $10
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!