Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.

virtual workshops:


upcoming workshops

Let’s dive deeper into this practice

The Five Koshas

In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.

Practice it today

21 Day Kapalabhati practice

Join us for 21 days this fall for Kapalabhati Pranayama - Shining Skulls Breath:
  • Two Zoom Classes + 21 Days of instruction and motivation delivered to your inbox. 
  • First Class: September 21st, 2023 at 9am PST
  • Second Class: Friday, October 13th, 2023 at 5:30pm PST
  • (both available in replay)
  • 21 days of guided practices delivered to your inbox 
  • 21 days to establish a routine for mental clarity.
  • 2 x live classes taught on zoom
  •  Motivation + Community

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Magic is in the works......

From the Myths of the Asana, Mantras of the Vedas, Pranayama to ignite Prana & calm the mind. These class bundles have a bit of everything.

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flow, power, workshops, mantra, pranayama, short+sweet

Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!

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