upcoming workshops
In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
The Five Koshas
virtual workshops:
Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
Let’s dive deeper into this practice
workshops
kapalabhati Challenge
21 days of kapalabhati to uplift you and bring clarity. 5-10 min practices. Filmed in stunning Squamish, B.C. with yogic teachings, journal prompts and reflection.
This challenge is to kick start The Daily Practice App! Check out more on the app page or thedailypractice.life
The app has everything from evening rituals to ground and restore you, to pranayama, guided meditations, mantras, mythology, yoga nidras, dharma talks and gentle yin practices. Get started with %50 off annual and monthly pass!
Sacred Sounds of the Heart is a journey with story telling, mantra, a Hatha Raja class and sound bath. This experience is held at the
Mt Seymour United Church – 1200 Parkgate Ave North Vancouver
March 13th 2025 @ 6:30-8:30pm
Early bird $49 (until Feb 28th)
Regular $59 (after Feb 28th)
Register at Farhadkhansound.com
sacred sound journey of the heart
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!