upcoming workshops
In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
The Five Koshas
virtual workshops:
Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
Let’s dive deeper into this practice
workshops
Nov 12th ~ The Koshas, the layers of our being
Nov 19th ~ The art of Skanda & his teachings
Nov 26th ~ The great Pranavah ~ the ever permeating Om
Sunday @ Shala Yoga Squamish
One workshop for $50 or join us for all 3 for $130
Teachings of a yogi
Join us for 21 days this fall for Kapalabhati Pranayama - Shining Skulls Breath:
- 21 days of instruction and motivation
- Opening & Closing class (pre-recorded)
- 21 days of guided practices delivered to your inbox
- 21 days to establish a routine for mental clarity
- Motivation + Community
- Journal prompts
21 Day Kapalabhati practice
21 Day Evening rituals
Free class Nov 27th 8pm ~ 21 days of evening rituals to ground and restore you. From Pranayama, meditations, mantras and gentle yin.
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!