Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.

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workshops

upcoming workshops

Let’s dive deeper into this practice

The Five Koshas

In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.

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Nov 13th 10am via ZOOM 90 min Soul Schedule; each day has an energy current we will be exploring through mantra & movement. 

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Nov 27th 12-2pm @Shala Squamish 
How the Warriors Came to be & Book signing!  Drop into a world of myth that shaped our yoga practice. Chanting to Shiva & breath work. With an opportunity to take home the stories of the Gods & Goddesses with Crystal's new book "Within the Divine Realm" 


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MAY 2022
WEDNESDAY'S 7-8:30pm 

mythic mantra series

Squamish B.C. (location given upon registration)
$108 for all 4 sessions

Week 1 ~ How the Warriors Came To Be

Week 2 ~ The Koshas - The Layers of our Being 

Week 3 ~ Chakras & Gayatri 

Week 4 ~ The Vayus - The 5 Pranas

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From the Myths of the Asana, Mantras of the Vedas, Pranayama to ignite Prana & calm the mind. These class bundles have a bit of everything.

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flow, power, workshops, mantra, pranayama, short+sweet

Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!

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