upcoming workshops & offerings
In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
The Five Koshas
virtual workshops:
Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
Let’s dive deeper into this practice
workshops
Join me every Tuesday and Friday for early morning Kriyas of mantra, movement and pranayama. Starting at 7-7:30am to cleans the body and mind. Running eight sessions of 30 minutes for $108
These sessions are live on-line via zoom
To register please email me and e-transfer $108 to rainbowborrelli@gmail.com
Looking forward to our kriyas together xo
Next series TBA
Join me for a deep dive into the study of the Yoga Sutras, the eight fold path of the Yamas and Niyamas. How to bring these teachings into your everyday life. Embody the teachings and become the prayer.
At Shala Yoga January 17, 2026 - 6:00PM - 8:00PM
Unweaving the sutras
morning kriyas
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!