upcoming workshops & offerings
In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
The Five Koshas
virtual workshops:
Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
Let’s dive deeper into this practice
workshops
Join me every Tuesday and Friday for early morning Kriyas of mantra, movement and pranayama. Starting at 7:30-8am to cleanse the body and mind. Running eight sessions of 30 minutes for $108
These sessions are live on-line via zoom - recordings available.
Purchase the Kriyas bundle on the Shop page. 8 Kriyas available.
Next series January 2027
morning kriyas
Ayurvedic Rituals is an experiential training that explores how simple daily practices can create greater balance, vitality, and well-being. Through the wisdom of Ayurveda and Yoga, you will learn how to support your unique constitution using breathwork, mantra, mudra, movement, food, and personalized rituals. Discover practical tools to harmonize the doshas, align with nature's rhythms, and transform everyday habits into meaningful practices for body, mind, and spirit.
Next dates January 2027
Ayurvedic Rituals
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!