Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.
The Five Koshas
In this 90 minute workshop with Crystal, you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.
Immerse yourself in 90 min of storytelling, sacred mantras, pranayama practices and intelligent sequenced asana.
Week 1) Ganesha & Hips ~ Clearing Obstacles & Galavasana / Marksiksangasana
Week 2) Shiva & Shoulders ~ Conquering Fear & Pincha Mayurasana
Week 3) Hanuman & Hamstrings ~ Devotion, Handstands & Drop backs
Week 4) Vashishta & Stability ~ Unwavering Energy & Visvamitrasana
Week 5) Hatha Raja & Yoga Nidra ~ Nurture & Rest, Yogic Sleep
Sunday October 24th come join me for a 90 min special class practice and teachings around the Gayatri Mantra, Gayatri Kriya, Mythology and asana of handstands! This class is included in your monthly membership or a $15 drop in.
See you on your mat
From the Myths of the Asana, Mantras of the Vedas, Pranayama to ignite Prana & calm the mind. These class bundles have a bit of everything.
Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!