upcoming workshops

In this 90 minute workshop you will dive into the five layers or sheaths of the Koshas through meditation, visualization and the physical practice of yoga.

The Five Koshas

virtual workshops:

Deepen your understanding of what intrigues you most about this practice - asana, mantra, pranayama - while experiencing a group energy and being guided into a layer of the self that either reveals a crack where the shadows can get out or the light can get in.

Let’s dive deeper into this practice


Nov 12th ~ The Koshas, the layers of our being
Nov 19th ~ The art of Skanda & his teachings 
Nov 26th ~ The great Pranavah ~ the ever permeating Om

Sunday @ Shala Yoga Squamish 
One workshop for $50 or join us for all 3 for $130

Teachings of a yogi

Start anytime... 

Join us for 21 days this fall for Kapalabhati Pranayama - Shining Skulls Breath: 
  • 21 days of instruction and motivation
  • Opening & Closing class (pre-recorded)
  • 21 days of guided practices delivered to your inbox 
  • 21 days to establish a routine for mental clarity
  •  Motivation + Community
  • Journal prompts 

21 Day Kapalabhati practice

21 Day Evening rituals 

Free class Nov 27th 8pm ~ 21 days of evening rituals to ground and restore you. From Pranayama, meditations, mantras and gentle yin.

Magic is in the works......

From the Myths of the Asana, Mantras of the Vedas, Pranayama to ignite Prana & calm the mind. These class bundles have a bit of everything.

shop class bundles

flow, power, workshops, mantra, pranayama, short+sweet

Looking for a spicy asana practice with a focus on pranayama, philosophy, and mythology? Sign up here to download a virtual class – roll out your mat wherever and enjoy practice!

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sign up to try the full class today