bundles, workshops & more

Workshops are a deeper dive into the teachings & asana practices. Class bundles are a modern take on traditional teachings. Dynamic asana with mantra, philosophy, mythology & pranayama. Short & Sweet are the perfect mini practices for when you have a small window of time. 

the shop

Om Asato Maa sad gamaya
Tamaso Maa Jyothir gamaya
Mrtyor Maa Amrtam gamaya
Om Shanti Shanti Shanti

Check out my book! Dive deeper and learn about the mythical stories & sacred mantras of the gods & goddesses of yoga.

buy the book

Sale for summer ~buy the book

within the divine realm


buy a signed copy


A mix of Vinyasa, Power, Flow, Arm Balances, Mythology of Asana, Vedic Mantras & teachings.

hari om

om namah shivaya


class bundles

A mix of Vinyasa, Power, Flow, Yin, Vedic teachings, Mantra & Mythology of Asana.

A mix of Vinyasa, Power, Flow,  Restorative & Meditation, Mythology, Arm balances, Vedic teachings.

buy the bundle

buy the bundle

buy the bundle




A mixed collection for you of Yoga practices. From the Myths of the Asana, Mantras of the Vedas, Pranayama to ignite Prana & calm the mind. These bundles have a bit of everything for you. 

15 classes

15 classes

15 classes

A mix of Vinyasa, Hatha, Power, Flow, Mythology, Philosophy & Arm Balances.



short + sweet

Three Workshops on Yoga History & Advanced Asana. Two Special classes on the Koshas & Hatha Raja.

Mini Practices of Pranayama, Mantra, Meditation & Vinyasa Flows to compliment your day.

buy the bundle

buy the bundle

buy the bundle




15 classes

5 workshops

6 classes

This bundle is specifically focused on strengthening and stretching for on and off the ice. There are four 15-20 min videos on the hips, hip flexors, hamstrings, shoulders and core work. With a bonus class on intro to breathing.

hockey yoga

buy the bundle


4 classes (15-20 mins/each)

Join me every week for live-streaming and in-studio classes, and let's flow to return into grace. Purchase a monthly membership, 5-class pass, or drop-in to a practice!

looking to practice live?

see the schedule

"Crystal is the most outstanding teacher because she combines creativity, passion and fun with depth, knowledge and experience. Her easy going and playful way of teaching will help you grow your practice from the inside out, guaranteed!"

nico luce

"Crystal is inspiring for being courageously rawly real. Her yoga classes are rooted in tradition; yet she shares in a refreshing authentic way. She vibrates joyful love, sincerely cares for you and truly wants you to shine your truth."

rachel wainwright

"Crystal is a beloved, humble and traditional teacher. All fire, giggles and loyal as the day is long. "

Julia Maccabe

"Crystal has an energy like no other - she's magnetic, fiery, and her joy is infectious! Any class with her is pure magic, and it's been an incredible experience getting to deepen my practice and learn from her (with no shortage of giggles) - from her virtual classes, to practicing in-studio, to a retreat across the world in Bali!"

danielle connor

"Crystal brings so much depth to her classes through story, mantra, and sequencing that really brings the practice to life in a way I’ve never experienced with other teachers. Whatever mood you’re in, she manages to provide exactly what you need; I always leave class feeling lighter, more joyful and centred!"

bria lear

"Crystal is a powerhouse of a teacher and brings a little something for everybody. Her teachings embody tradition and the soul to the practice while her bad-ass and fun-loving attitude add a fire to that practice that lifts you up in class when you need it most. She’s awesome to hang with for poolside chats on retreats, and and endless resource of authentic knowledge as a teacher trainer. She IS yoga and singing mantra with her is an experience not to be missed!"

Kayla Arnold

so ham so ham so ham